The Ultimate Bearded Dragon Diet Guide
Estimated Reading Time: 8-10 minutes
Key Takeaways
- Balanced Diet – Bearded dragons need a mix of insects, vegetables, and limited fruits.
- Age-Specific Needs – Juveniles require more protein, while adults need a plant-heavy diet.
- Toxic Foods – Avoid avocados, rhubarb, and other harmful foods.
- Hydration Is Essential – Mist greens and provide fresh water to prevent dehydration.
- Necessary Supplements – Calcium and vitamins help prevent metabolic bone disease.
Table of Contents
- Introduction
- Understanding Bearded Dragon Nutrition
- Best Foods for Bearded Dragons
- Feeding Schedule by Age
- Foods to Avoid
- Hydration and Supplements
- Conclusion
Introduction
Bearded dragons are omnivorous reptiles, meaning they eat both plants and insects. Providing proper nutrition is essential for their health, helping to prevent illnesses such as metabolic bone disease, obesity, and malnutrition. In this guide, you’ll find a complete breakdown of the best foods, feeding schedules, and dietary tips to keep your bearded dragon healthy.
Understanding Bearded Dragon Nutrition
A healthy bearded dragon diet consists of three main components:
- Insects (Protein Source) – Essential for juvenile growth.
- Vegetables & Greens – Provide fiber, vitamins, and minerals.
- Fruits (Occasionally) – Serve as a treat but should be given sparingly.
The ratio of these components shifts with age. Young dragons require more protein, while adults thrive on a plant-based diet.
Best Foods for Bearded Dragons
Safe and Nutritious Foods
Protein (Live Insects)
- Crickets
- Dubia roaches
- Black soldier fly larvae
- Mealworms (in moderation)
- Superworms (for adults only)
Vegetables & Greens
- Collard greens
- Mustard greens
- Dandelion greens
- Butternut squash
- Bell peppers
- Carrots (occasionally)
Fruits (Occasional Treats)
- Blueberries
- Mango
- Papaya
- Apples (no seeds)
- Watermelon
Feeding Schedule by Age
Baby Bearded Dragons (0-4 months)
- Protein: 70% of the diet (feed 3-5 times daily)
- Vegetables: 30% of the diet
- Calcium Supplement: 5 times per week
Juvenile Bearded Dragons (4-12 months)
- Protein: 50% of the diet (feed twice daily)
- Vegetables: 50% of the diet
- Calcium Supplement: 4 times per week
Adult Bearded Dragons (12+ months)
- Protein: 20-30% of the diet (feed once daily or every other day)
- Vegetables: 70-80% of the diet
- Calcium Supplement: 3 times per week
Foods to Avoid
Certain foods can be toxic or unhealthy for bearded dragons. Avoid feeding:
- Avocado – Contains persin, which is toxic.
- Rhubarb – High in oxalates, which can be deadly.
- Iceberg & Romaine Lettuce – Low in nutrition and can cause diarrhea.
- Spinach & Kale – High in oxalates, which hinder calcium absorption.
- Fireflies & Wild Insects – May contain toxins.
Hydration and Supplements
Hydration Tips
- Bearded dragons absorb most of their water from food.
- Lightly mist greens before feeding.
- Provide a shallow dish of fresh water.
- Offer occasional baths to aid hydration.
Essential Supplements
- Calcium Powder – Prevents metabolic bone disease.
- Vitamin D3 – Helps with calcium absorption.
- Multivitamin – Supports overall health (1-2 times per week).
Conclusion
A well-balanced diet is key to keeping your bearded dragon healthy. By providing the right mix of protein, vegetables, and supplements, you can prevent common health issues and promote longevity. If you’re unsure about your pet’s diet, consult a reptile veterinarian for expert advice.
For more care tips, check out our Bearded Dragon Care Guide!
